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Discover the truth about healthy eating and the myths that can hinder your fitness performance. Learn how to change how you eat to achieve better health, debunking common myths along

BECOMING A HEALTHY EATER: TIPS AND TRICKS FOR A BALANCED LIFESTYLE As the saying goes, “You are what you eat”. It’s essential to become a healthy eater to maintain a

Introduction Eating a healthy and balanced diet is essential for overall health and wellbeing. A nutritious diet can help prevent chronic diseases, maintain a healthy weight, and improve energy levels.