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Healthy Grocery Shopping
Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna […]
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Healthy Food Choices
Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. […]
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Healthy Fat Intake
This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. […]
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Healthy Breakfast Ideas
A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip […]
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Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. […]
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Fast Facts On Potatoes
Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato […]
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Facts About Nutrition Labels
The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have […]
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Eating Healthy When Eating Out
If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much […]
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Eating Healthy On Vacation
it can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request […]
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Eating Healthy On The Run
Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress […]