Tag: intake

  • 30 Min Weight Loss and Fat Burning Workout

    30 Min Weight Loss and Fat Burning Workout

    In this series of posts, I’m going to be covering some of the most contentious areas of fat loss set up. I’m not a huge fan of advanced approaches to training and dieting, and I’m not a huge fan of advanced approaches to training and dieting (see my post on the UD2. There are two […]

  • Healthy Fat Intake

    Healthy Fat Intake

    This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. […]