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30 Min Weight Loss and Fat Burning Workout
In this series of posts, I’m going to be covering some of the most contentious areas of fat loss set up. I’m not a huge fan of advanced approaches to training and dieting, and I’m not a huge fan of advanced approaches to training and dieting (see my post on the UD2. There are two […]
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Healthy Fat Intake
This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. […]